Welcome back to another edition of Fact or Fiction, where I take today’s biggest wellness topics and put them under the microscope to see if they’re actually worth adding to your routine, or better left on the shelf.

Ashwagandha, or Withania somnifera, might sound like something out of a wizard’s spellbook, but it’s actually a powerhouse herb that’s been used for centuries in Ayurvedic medicine.

The work culture in America, and late-stage capitalist societies in general is VERY toxic to say the least. We value “hustle culture” and take pride in overworking ourselves. We wear our dark circles as a badge of honor.

Carbs, fats, proteins, the big three.

When the cold weather has gone away and summertime has approached for much of the world, the sun shines brighter and the days get longer.